Bedtime Ritualzzz....
It's safe to say creating better sleep habits is something we all need to improve at some point in our lives.
Part of setting yourself up for success is having a dedicated ritual.
NEAT can help with some basics:
Some of the benefits of aromatherapy is a reduction in stress, anxiety and depression as well as improving overall sleep. Scent can have a calming effect: Heim Goods' Moon Bloom sets the mood for a peaceful slumber with rose and lavender. It also doubles as a linen spray which couldn't be more perfect for the bedroom.
Another perfect companion while prepping for bed is a practical bedside table. Yamazaki's Plain Side Table, in either black or white; goes with every decor. Composed of wood and powder coated steel, this little table offers storage below as well as a sturdy surface for a glass of water and that book you've been meaning to finish.
Last but not least, you'll need a trusty alarm clock to get up on time. Braun's travel alarm clock is mini but mighty; the clock face lights up with the touch of a button and High precision quartz German movement ensures the silent second hand won't ruin your sleep.
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