It's safe to say creating better sleep habits is something we all need to improve at some point in our lives.
Part of setting yourself up for success is having a dedicated ritual.
NEAT can help with some basics:
Some of the benefits of aromatherapy is a reduction in stress, anxiety and depression as well as improving overall sleep. Scent can have a calming effect: Heim Goods' Moon Bloom sets the mood for a peaceful slumber with rose and lavender. It also doubles as a linen spray which couldn't be more perfect for the bedroom.
Another perfect companion while prepping for bed is a practical bedside table. Yamazaki's Plain Side Table, in either black or white; goes with every decor. Composed of wood and powder coated steel, this little table offers storage below as well as a sturdy surface for a glass of water and that book you've been meaning to finish.
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